Lose Weight Exercises

Lose weight exercises – the phrase may sound funny, but the real need for them is not.  Many times before, I have been asked what the best way to lose weight is. People want to lose weight but they want a hassle-free and time-efficient solution for doing so.

Lose weight exercises that conform to these seemingly unreasonable conditions do exist.  These are exercises one can do on a mini-trampoline right in the confines of one’s own home or office.

The Cellerciser®, David Hall’s premium quality mini-trampoline or rebounder, is the answer.  He has a 10-minute daily program that will exercise every single part of one’s body – abs, waist, hips, thighs, arms, legs, ankles, calves, knees – all in one go.  Rebounding reduces fat deposits and builds and tones muscles at the same time.

What’s more, these lose weight exercises can be designed according to the body parts you want to work on.  For example, there is the front kick – kicking one foot in front of you, and then the other as you bounce – which works your abdominal muscles, strengthening them and firming your tummy.

Then there is the back kick – kicking one foot behind you, and then the other as you bounce – which loosens and stretches those tight back muscles and at the same time strengthens the lower back.

Next is the side kick – alternately kicking the right foot to your right, the left foot to your left as you bounce – which works on your love handles, slimming your waist and your hips in the process.

There are a number of lose weight exercises for your arms too. You can combine arm movement with bouncing to trim the baggy flesh under your upper arms.  One way to do this is by holding your arms to the sides and rotating them in small circles at shoulder level.

Other ways involve doing the jump rope motion with your arms, or extending your arms over your head and down to shoulder height.

The list of possible exercises goes on and on. Even simply bouncing gently up and down or doing a light jog for 10 minutes will do a wonderful job towards looking good and feeling fit!  Keeping healthy need not be a burden with these simple and effective lose weight exercises.